Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principal that a workout should be “Fun and Easy to Do!” in order for participants to stick the the Zumba fitness program to achieve long-term health benefits. The routines features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

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